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Starting February 1st to February 28th my amazing team and I are spreading the fit-love <3

DONATE $14 to Steps-Together AND get to challenge our training team; Kristen, Taliná, Sean, Joey, Denise, and myself - to perform a calisthenic (body-weight) exercise of your choi...

April 4, 2015

... Bunny Protein Pancakes that is. So cute. HAPPY EASTER FIT FAM & FRIENDS!!!

 

Ingredients: 1/2 c rolled oats - 1/2 c fat free cottage cheese - 1 scoop protein powder - 2 packets ViSalus chocolate cardia care - 2 Tbsp Chocolate PB2 - 46g liquid egg whites

 

Blend all unt...

March 18, 2015

 

Got a good pump yesterday doing this triset workout. Total of 3 trisets involved a push exercise- chest, plyos- legs, and a pull exercise- back, resulting in a full body workout. I save time, keep it fast-paced and intense, and raise my metabolism all in under one hou...

March 12, 2015

I'm addicted to shoes, I absolutely love shoes, especially sneakers. I live in sneakers daily and match my outfits accordingly. Don't front fellas, I know you men do it as well, it's not just a chick thing anymore. "Gym swag" is OOC (out of control) these days and I'm...

March 6, 2015

Tomorrow is National White Chocolate Cheesecake Day so in honor of all y'all cheesecake lovers across the US, I'm providing you with a nutritious and delicious dessert recipe that I enjoyed this afternoon.

Ingredients:

8 oz non-fat milk

2 scoops ViShape Shake Mix

1 cup fro...

February 27, 2015

HIGH INTENSITY LEG DAY

Yesterday I was short on time, but wanted to get in a great gams workout (obvi) before my KickFit class over at Bodhi.

 

I love using supersets not only when time is limited, but also to keep the intensity cranking. And plyometric exercises are on m...

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March 18, 2015

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PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE BUILDING - FUNCTIONAL MOVEMENT - FITNESS CLASSES

© 2017 by Owner & Coach Shannon Kelly

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