Legs SuperSet 1

February 27, 2015

HIGH INTENSITY LEG DAY

Yesterday I was short on time, but wanted to get in a great gams workout (obvi) before my KickFit class over at Bodhi.

 

I love using supersets not only when time is limited, but also to keep the intensity cranking. And plyometric exercises are on my favorites list!

 

After a dynamic warmup and several sets of DB squats, I went into my 1st superset, as shown here: 3 sets BB squat 20 reps s/s BW jump squats 20 reps.

 

My complete workout consisted of 2 supersets (4 exercises total) and 1 triset (3 exercises total). Short & Sweet.

 

Please reload

Featured Posts

THE FEBRUARY FIT-LOVE CHALLENGE

February 2, 2017

1/1
Please reload

Recent Posts

March 18, 2015

March 6, 2015

February 27, 2015

Please reload

Follow Me
  • Facebook Classic
  • Instagram Classic

PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE BUILDING - FUNCTIONAL MOVEMENT - FITNESS CLASSES

© 2017 by Owner & Coach Shannon Kelly

  • Facebook - Grey Circle
  • Instagram - Grey Circle