Tomorrow is National White Chocolate Cheesecake Day so in honor of all y'all cheesecake lovers across the US, I'm providing you with a nutritious and delicious dessert recipe that I enjoyed this afternoon.


8 oz non-fat milk

2 scoops ViShape Shake Mix

1 cup frozen strawberries

1 tbsp low-fat cream cheese

1 tbsp white chocolate chips

1/2 sheet original graham cracker

Blend all ingredients until smooth and sip with a smile.

I personally softened the white chocolate chips before throwing them in my Ninja. Any non-dairy milk or simply water will work in replacement of milk, and any vanilla powder will work in replacement of ViShape. I crumbled the graham cracker atop the shake, like a cherry to its sundae hmm, but that's optional. Enjoy.

Customize your shake and share your thoughts & pictures with me!


381 cals

45 g carbs

11 g fat

23 g protein

#whitechocolate #cheesecake #nutrition #dessert #guiltfree #visalus #vishape #bodybyvi #smoothie #milkshake #proteinshake #flexibledieting #macros #iifym #fortheloveofsweat

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