SERVICES

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           HYBRID & ONLINE PERSONAL TRAINING (by appointment only)
Personalized in-home or in-studio program design tailored to your unique fitness and nutritional needs. Lose weight, build muscle, and boost your energy with a customized plan of action! Receive more personal attention and results.

 

           SMALL GROUP TRAINING (by appointment only)

Stay motivated with a group of individuals who share a common goal! Small group training is a systematic, periodized program designed for 4-6 people covering all aspects of exercise designed to get results.

           GROUP FITNESS CLASSES (drop-in & monthly rates available)
UNLIMITED BUTT KICKING, BOOTY LIFTING, MUSCLE PUMPING CLASSES! AND NOW ONLY $60/MONTH CLASSES. 
 >>MuscleFit classes  >>Abs-so-Glutely Fit classes  
>>X-Training Outdoor classes  >>Yoga classes AND MORE. All levels of fitness welcome. 
 
           NUTRITION & LIFESTYLE ENRICHMENT COACHING
Follow a sustainable and nutrient-rich diet plan tailored to your unique needs and desires. Save time and money, make smarter decisions, and look & feel your best from the inside out. Together, we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life. You’ll develop healthy habits that become second nature and last a lifetime!

 

PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE BUILDING - FUNCTIONAL MOVEMENT - FITNESS CLASSES

© 2017 by Owner & Coach Shannon Kelly

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