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online custom programming

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Virtual Gym Membership

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5/25/24 POSING WORKSHOP
9-10a

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Fitness Nutrition & supplementation Consult

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Gains Her Way - Glute Edition

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intro to strength with shan seminar

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sweat with

shan & swift

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30-Day Workout 

Virtual Training Sessions

Testimonials

Shannon “meets you where you are” and then pushes you to the next level. She is great at sharing her experiences with you, empathizing with your challenges and celebrating your successes. You never get stuck in the same routine because of the flexibility and variety she inputs into your workouts. Most of all, she makes it fun and you feel great for yourself!!  -Mike P.

LETS WORK TOGETHER

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